Why do so many diets and fitness program send up in failure? What causes such an alarming rate? Is the program at fault?
Obesity is growing at an alarming rate. Thousands of people are making big plans to change their برنافیت lifestyle. Diet plans are purchased Gym memberships paid for and yet within a couple of weeks they have given up on both the diet and exercise program! Yes they may not have cancelled the gym membership yet, as they mean to start exercising again soon, maybe!
So what Exactly Goes Wrong?
Why do so many people quit early on? It makes people believe that it is just not worthwhile dieting as they are doomed not to succeed. One of the main reasons for diets failing is because people expect to see results, ‘Fast’. They almost expect to miss a couple of meals and ‘Hey Presto’ as if by magic all of the weight will have miraculously gone.
People have come to expect instant results, a magic pill maybe. The problem is that there are no magic pills available as yet. Not seeing a diet through to its conclusion will result in the diet failing, even worse most people pile the extra pounds on.
MOTIVATION and common sense are needed to get results. Motivation that lasts, you have to have the right mindset. The right approach, the willpower.
Once you realize this and work on your motivation problems first you are more likely to reach your goals and your health and fitness lifestyle will be in the past. You have the motivation, deep inside you. You can do it. Maybe your family or friends will support you and cheer you on. This will help increase your motivation.
So when you hear of people failing with their diets and exercise programs, realize that it is not the program that is failing them. They are failing. Their motivation has failed them.
Motivation and Staying The Course
It is most likely that your motivation will be the deciding factor in your diet. You have to stay focused determined and motivated to the end. Getting support from family, friends and professionals will all help to keep you motivated but, at the end it really is up to you to change your lifestyle around.
If you are overweight or clinically obese and wanting to shed the weight, you have to take responsibility and stick to, ‘The Plan’. Eat the right diet, do not snack and follow a good exercise routine. You will also need a good eight hours of sleep each and every day as well.
Try keeping your mind focused on the desired end result. Believe in yourself. Believe that you can do it. Think about the end results and how you will feel when you achieve your goal. Your efforts won’t seem as difficult then. It will be easier to stay motivated and focused on your goals if you start thinking like this. Become the person that you have always wanted to be. Succeed with your diet and you will probably find a more confident you waiting at the end. A person that knows that they can finish what they started. They can reach their goals.
Choose a Diet And Exercise program That suits you.
Do not just jump into a diet program blindfolded. Make sure to choose the right program as this will give you a huge advantage of reaching your goals.
The health and fitness industry have become saturated with weight loss programs, some good, some bad. The reason for this is because so many people are lacking the determination and fail miserably only to end up blaming the program. They then move on to the next diet program expecting an, ‘Easy Fix’ and yes the same thing happens. Without the right mindset and the continued motivation people end up purchasing diet plan after diet plan. The diet industry is not going to let you into their secret. They do not want you to realize that it is you that is lacking the determination, the willpower to succeed, the hunger, the motivation. Yes it is a hard slog but it is worth it. You know that. Trouble is, the diet industry wants to sell diets and sell diets they will. Thousands and thousands of pounds are being spent and if you are not careful, you will end up in this never ending vicious circle that is probably helping you to gain even more weight!
It can become complicated to find a diet and exercise plan that suits you. Researching for a viable dieting program that will help you reach your weight loss and fitness goals can take a time as there are so many available.